Special Offerings
Coming Soon - Workshops and Complimentary Classes
GIVE THE GIFT OF HEALTH
Gift certificates toward a class or service at the Center for Yoga makes a wonderful present. Please ask your teacher or contact Ruth Fisk at 517-333-9883 ext.2 for details.
Classes and Workshops coming to the Center in the next 3 weeks.
For full description, see listing under headings below.
Free Pilates Week – Linda Reiff
January 2-7 2012.
Introduction to Yoga for Beginners – Gaby Kende
Thursday, January 5, 9:30-11:00 am, Studio 1.
Early AM Yoga – Candace Merkel
Tuesday, January 3, 7:00-8:00 am, Studio 3.
Yoga Basics - Candace Merkel
Wednesday, January 4, 7:30-9:00 pm, Studio 2.
Restorative Yoga – Marie Volovsek
Friday, January 13, 5:45-7:15 pm, Studio 2, $15.
Continuing Pranayama – Kathy Stover
Saturday, January 14, $15/class
Complimentary or Donation Classes
Please join us for complimentary classes at the Center for Yoga taught by various instructors.
-DONATION TO THE CENTER FOR YOGA SCHOLARSHIP FUND-
Early AM Yoga with Candace Merkel
Tuesday, December 20, 6:30-7:30 am, Studio 3.
Yoga Basics with Candace Merkel
Wednesday, December 21, 7:30-9:00 pm, Studio 3.
-FREE CLASSES-
Free Pilates Week – Linda Reiff
January 2-7 2012. A week of free trial Pilates classes to try something new, different or just for fun. Try Pilates Barrel, Reformer, Tower, TRX®, Body Rolling or GYROKINESIS®. See class schedule at www.pilateszoneinc.com.
Introduction to Yoga for Beginners – Gaby Kende
Thursday, January 5, 9:30-11:00 am, Studio 1.
Early AM Yoga – Candace Merkel
Tuesday, January 3, 7:00-8:00 am, Studio 3.
Yoga Basics - Candace Merkel
Wednesday, January 4, 7:30-9:00 pm, Studio 2.
Workshops and Unique Offerings
Restorative Yoga – Marie Volovsek
Friday, January 13, 5:45-7:15 pm, Studio 2, $15.
This is your time to refresh and renew yourself. Quiet your nervous system, reduce your fatigue/stress, as well as support your immune system through supported asana and gentle breathing techniques.
Continuing Pranayama – Kathy Stover
Saturday, January 14, and February 11, Studio 2, $15 each class.
All levels welcome. Begin or deepen your practice and understanding of Pranayama, the art of breathing, with guidance via Kathy’s 20+ years of experience.
Yoga to Create Balance – Marie Volovsek
Friday, February 10, 5:45-7:15 pm, Studio 1, $15.
Bring yourself out of the “dark” with asana which will help create a more balanced state of being.
Labor & Delivery Workshop for Couples – Kathy Stover
Saturday, February 11, Studio 2, $40 per couple.
This workshop, designed for Mom and partner, will teach breathing and relaxation techniques that will enhance your birthing experience. All levels are welcome.
Pure Meditation Foundation for Adults – Joanne Rowe
Saturday, February 18, 3:00-4:30 pm, Studio 2, $49.
Conquer stress, improve concentration, find Inner Peace, and much more!
Free Classes
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New Classes
Get Ready to Roll – Joanne Bullard
Wednesdays, Jan 11 & 18, Feb 8 & 15 11:00 am -12:30 pm, Studio 2, $30.
This new offering is a unique form of self care using a soft yet firm
small ball (4-9 inches in diameter). Learn to loosen tight muscles,
fascia and restrictions that resist regular massage, yoga or stretch.
Using breath and the ball, this is a deeply relaxing routine that you’ll
use year after year to help you stay toned and flexible. Two classes
will have you ready to roll on your own.
Mom & Baby Yoga – Donna Cervelli
Wednesdays, 5:45-7:00 pm, Studio 2, $96.
Mom & Baby Yoga is a gentle yoga practice for moms and infants (2 to
6 months of age). Moms and babies will learn to breathe and move
together. Moms will learn to reconnect with their own bodies, increase
strength and flexibility, and practice breath awareness. Babies are
invited to join in poses that use soothing, gentle movements, or they
may simply rest on a blanket and express themselves!
Pilates Circuit – Linda Reiff and Steve Sisk
Tuesdays, 10:30-11:30 am, Studio 2, $176.
Work on all the different Pilates equipment in a group setting,
including Reformer, Barrel, Tower and Chair. Intermediate level.
Permission of instructor required.
Pilates Foundations – Linda Reiff
Fridays, 9:30-10:30 am, Studio 2, $105.
This class combines the fundamental movement principles of Pilates
Classic Mat and Fletcher Floorwork® to focus on strengthening and
deepening the core muscles while stretching the body in a safe and
effective way. Designed for students who want to learn the basics of
Pilates and/or who need modifications. The class is perfect for
students who would like to try Pilates in a safe and nurturing
environment.