If it is your first class you will need to fill out a waiver and health form, so plan a few extra minutes.
Center for Yoga is a scent free environment. Please come to class free of perfume, scented lotion or essential oils.
Please place footwear in designated areas. We request bare or sock feet beyond entryways.
Please do NOT leave valuables in coat/shoe area. Bring them into the studio with you. There are shelves available in the studios for them.
Please do NOT leave valuables in your car.
Please turn off cell phones and put them away. Vibrate is not off. Please turn off your cell phone.
Yoga is an inward activity. Please observe appropriate sound usage as you enter the studios.
If you have a specific health concern, or are pregnant or menstruating, please inform your teacher so you are given alternatives during the class.
After class, please put away props please return them to the shelves ready to use for the next class.
Bring your own mat if you like, we do offer them.
If you arrive late, it's OK, we want you to stay, but please wait until the class has finished centering or OMing.
Entry To Studios
Center for Yoga - East Lansing
East entrance is for Studios 3.
West entrance is for Studios 1 and 2.
Do I need to
No, you are welcome to drop in to any class.
What is a session?
Sessions are consecutive classes that have distinct start and end dates, taken weekly with the same teacher at the same time throughout session dates. These are best utilized for 90-120 minute classes.
Wear clothing that will allow the instructor to see your alignment.
Avoid bulky jewelry; if possible, take off your watch.
We practice with bare feet. Please come with clean tootsies.
Food and Water
An empty tummy is most ideal, if you eat - we recommend only eating a light nutritious snack meal an hour before class.
Drink plenty of water before and after class.
Please leave water bottles on the shelves in the studio.
Things to Know
Do I need to bring anything?
Center for Yoga is fully equipped with changing rooms, mats, props, and restrooms. Props available include 10lb sandbags, bolsters, foam/wooden blocks, & blankets.