At Center for Yoga, Movement and Massage we offer classes that are designed to support any body
in their practice of Yoga. Our studio provides you with all the essential yoga props necessary to practice. We offer Yoga classes for Beginners to Advanced, from Chairs to Ropes, as well as Yoga for Health Challenges and Ageless Yoga, and much, much more. All of our classes support you where you need to begin and require no prerequisites. Yoga classes are structured to integrate the whole of Yoga and spend time each class on being active and reflective and always include time for rest and relaxation. We will show you how to use your breath and how to progress in Yoga without being asked to go beyond your capacity, so you are able to fulfill your health potential.
With our intention being to provide you with a comfortable and supportive environment for learning, sharing and healing, our studios are fully equipped with the essential props to support your practice. We offer Chair Yoga, Gentle Yoga for Health Challenges, Prenatal Yoga and are home to The Great Yoga Rope Wall. We also offer Restorative Yoga, Jivamukti Yoga, and Meditation. Several of our teachers also offer one on one sessions that can address specific needs to help you in your practice.