- East Grand River Avenue
yengar Yoga is based on the teachings of Yoga Master BKS Iyengar, author of Light on Yoga and many, many other titles. Guruji Iyengar has highly developed the art and science of asana (postures) and pranayama (breathing) in the practice and the principles of precise body alignment, balanced development of flexiblity, strength and stamina are at the heart of the class. Iyengar Yoga has it's roots in tradition and is relevant for today because it addresses the individual needs of each student by using support (props) using safe and systematic progression in the practice to grow the students understanding and awarness in the yoga practice-posture to posture, class to class, year to year.
1780 East Grand River Avenue, East Lansing, MI, USA