Yin Yoga

Service Description

Yin Yoga was founded by Paulie Zink and his study of the Chinese Taoist philosophies as well as martial arts in which the emphasis in practice is becoming one with the pose, everything, and the self. Main characteristics of Yin Yoga: ~Three Ttatvas/principles: Find your edge, hold in stillness and be there for the length of time. ~Passive postures that are typically 3-5minutes in length while seated or lying down and with the use of yoga props. ~ Targets areas rich in connective tissue such as ligaments, joints, bones, and deep fascia to help move Chi/Prana and bring more fluidity to our body, mind, and life. ~Focus on meridians to help stimulate Chi/Prana and bring balance to the organs and systems of the body. ~ Promotes increases in flexibility, circulation, and joint mobility; as well as learning to calm the mind and encourage better sleep

Contact Details

• 1780 East Grand River Avenue, East Lansing, MI, USA

  5173818272

  center4yoga10@gmail.com